Posts Tagged: healthy

All That Glitters – A Guide to Surviving Your Social Media Feeds

  Thanks to Nogah, Girl With No Cable, an amazing woman and a good friend of mine, for sharing her personal steps to staying healthy in a complicated social world.   Surviving might seem like an over-statement but to survive really means to get

All That Glitters – A Guide to Surviving Your Social Media Feeds

  Thanks to Nogah, Girl With No Cable, an amazing woman and a good friend of mine, for sharing her personal steps to staying healthy in a complicated social world.   Surviving might seem like an over-statement but to survive really means to get

I will break down hurtful connotations

I took a big leap of faith yesterday and posted this to my Facebook, in order to share with as many fellow Virginia Tech alum, friends and family as possible. I wanted to share here, as well, in order to

I will break down hurtful connotations

I took a big leap of faith yesterday and posted this to my Facebook, in order to share with as many fellow Virginia Tech alum, friends and family as possible. I wanted to share here, as well, in order to

10 Super Easy Ways To Reduce Stress

There’s actually one step that comes before beginning this list, so it’s basically 11 steps. The first is not necessarily “super easy” but I want to get it out of the way… Find out whether or not you have a

10 Super Easy Ways To Reduce Stress

There’s actually one step that comes before beginning this list, so it’s basically 11 steps. The first is not necessarily “super easy” but I want to get it out of the way… Find out whether or not you have a

I Like Reflexology

Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosity around reflexology was kind of a given. Sitting… quietly… for 30 minutes while

I Like Reflexology

Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosity around reflexology was kind of a given. Sitting… quietly… for 30 minutes while